Strong Bones and Teeth
Vitamin D plays a crucial role in maintaining strong bones and teeth. It helps the body to absorb calcium and phosphorus, which are essential minerals for bone health.
Improved Immune Function
Vitamin D helps to boost the immune system, making it more effective in fighting off infections and diseases.
Reduced Risk of Chronic Diseases
Vitamin D has been shown to reduce the risk of chronic diseases such as osteoporosis, diabetes, and certain types of cancer.
Improved Mood
Vitamin D has been linked to improved mood and a reduced risk of depression.
Healthy Pregnancy
Vitamin D is essential for a healthy pregnancy, as it helps to maintain healthy bones and teeth in the developing foetus.