Energy Production
Vitamin B-Complex plays a crucial role in converting food into energy, which is essential for maintaining proper bodily functions.
Nervous System Function
The B-Complex vitamins support the nervous system by helping to produce neurotransmitters, which regulate mood, behaviour, and cognitive function.
Red Blood Cell Formation
Vitamin B-Complex is important for the production of red blood cells, which transport oxygen throughout the body.
Metabolism
B-Complex vitamins help support the metabolism of carbohydrates, fats, and proteins, which are necessary for maintaining proper bodily functions.
Skin, Hair, and Eye Health
Vitamin B-Complex is essential for maintaining healthy skin, hair, and eyes, as it supports cell growth and repair.
Cardiovascular Health
Certain B-Complex vitamins, such as B6, B12, and folic acid, are important for cardiovascular health, as they help to reduce the risk of heart disease.