About us

Many suffer from poor health, fatigue, weakness, and bouts of sickness and are treated by their GP from the outside in medication. This masks the problem but does not solve it. Optimized body and mind deliver a result-driven patient-centered solution that restores your health from the inside out, rejuvenating and revitalizing, helping you to live an optimized life.

For founder Nasar Farid this was less of an imagination and more of a dark reality. First diagnosed with a brain tumour in 2017, sleeping 18 hours a day and barely existing in what he aptly defines as a ‘trance state’,

Nasar knows exactly what it feels like to be held hostage by your own poor health – and how to break free.

Fast forward to the present and Nasar is in the shape of his life: now his mission is to share the secrets to get you in yours. Many sufferers of poor health, fatigue, weakness and bouts of sickness are treated by their GP from the outside in; medication. This masks the problem but does not solve it. Optimized Body & Mind deliver a results driven patient centred solution that restores your health from the inside out, rejuvenating and revitalising, helping you to live a optimized life.

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